This is my journey to a happy, healthy life. I always keep trying. 
Did a 26 min workout this am! (Taken with instagram)
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What should today’s workout be?
Give me something and I’ll add it in! (It’s pretty outside today, and I do have gym access.)
“ Just as a snake sheds its skin, we must shed our past over and over again.
— Buddha (via didyoueatallthisacid)
I SPREAD MY CARBS OUT TODAY!
among the things i ate, i had:
pita and hummus for breakfast
hummus and pita chips as a mid-morning snack with some extra crackers
3 pieces of chocolate throughout the day
a tortilla with dinner
1 cupcake for dessert
and i don’t feel like i’m going to go eat all the carbs in the house! i think my tea i just finished helped that too. definitely feel like i’m winding the day down. :)
THIS IS HOW I FEEL ABOUT BOOBS. and my boobs. i think i will start trying to love them rather than hating them.
Looks like the comment I made on this got a fair number of likes. Proud of 104 people right now <3
A comment definitely worthy of 104 thumbs. (and thank you for the support!)
half hour 7 mile bike ride?
hellz yea for a quick morning workout! here’s to healthy balanced carbs today and another workout this afternoon!
You're probably not eating enough during the day that's why you're craving carbs in the evening.
Asked by Anonymous
that’s what i’m thinking too. today’s a new day and i’m trying it out!
genius, i tell you.
this might tell you how much i’m looking forward to my boyfriend graduating:
my first thought was not, “aw, cute, a banana hat”, but “PENIS”.
pattern?
veggies mix
orange
tuna salad w/lettuce
1 candy, pieces of chocolate
chicken taco wrap
2 slices bread
bowl cereal
1 cupcake
so here’s the pattern i’m noticing: good during the day, then carb-heavy at the end of the day. i think it’s my brain doing the “you’re not getting any of this!” and freaking out. tomorrow i plan on spreading it out during the day and i’m pretty sure that will even it out and i won’t feel the “urge” tomorrow night.
this applies to so much more than fitness and weight loss. this applies to life.
today: less and more
less nervous/anxious eating - identify it and ward it off!
more movement! - shouldn’t be hard, program today and i’m already doing a workout!
—> tone it up sea workout (or smtg)
—> body rock sexy girl crush workout
goal today: journal tonight as reflection and do 2nd workout after work before haircut. DO NOT SKIP!
extra today, less tomorrow
extra: 4 waffles, 1.5 ice cream mini’s, bag mini rice cakes; no workout.
tomorrow? less munch, more move!
today
move? yep
eat? delicious:
celery w/pb and raisins, 1/2 chobani
4oz steak w/2 eggs and spinach
shared dessert
chicken breast w/orzo, mushrooms, artichoke hearts, etc mix
1/2 mini ben and jerry’s ice cream
think? good. head feeling nice, actually. wanting to feel slim for this weekend. going to try and decrease my carbs this week just a little - or have more in the am and less in the pm. means i’ll have to cook tomorrow. lots of veggies this week and some chicken would be good. tuna salad? we’ll see.
